Going gluten free- is it worth it?

Many of the foods we eat can irritate and damage the very delicate and critically important digestive system in our bodies, which can in turn lead to anything from inflammation in the gastrointestinal tract to an immune response. Even nutrient absorption can be affected. One such food is wheat, which contains gluten. What is gluten? … Continue reading Going gluten free- is it worth it?

Ulcerative Colitis

What is ulcerative colitis? Ulcerative colitis is an inflammatory bowel disease (IBD) which, according to NHS Choices, affects around 1 in every 420 people in the UK; this amounts to approximately 150,000 people. It is a chronic condition, which means that it is ongoing and life-long. However, there may be periods of good health (remission), … Continue reading Ulcerative Colitis