Nettle, scientifically known as Urtica dioica, is a remarkable plant with a long history of medicinal use across various cultures. From Ayurveda and Traditional Chinese Medicine (TCM) to Western medicine and Anthroposophy, nettle has been revered for its numerous health benefits. In this article, we will delve into the rich traditions of Ayurveda, TCM, Western... Continue Reading →
The Health Benefits and History of Dandelions in Traditional Usage, Plus a Delicious Dandelion Syrup Recipe with Honey
Nature has bestowed upon us a multitude of remarkable plants, each with its unique set of benefits and healing properties. Among these botanical wonders, the humble dandelion (Taraxacum officinale) stands tall. Often regarded as a pesky weed in our lawns, this resilient plant has been cherished for centuries in various traditional medicinal systems worldwide. In... Continue Reading →
Montmorency Cherry – what’s so good about it?
About Montmorency cherries Montmorency cherries are a variety of tart cherry called "Prunus Cerasus". They are part of the light red amarelle cultivar of sour cherries, in contrast to the dark red Morello cultivar. They grow mainly in the United States (over 70%), but can also be found in Canada and France. Traditionally used in... Continue Reading →
Acai Berries – what puts the “super” in this superfood?
Acai (pronounced ah-sigh-ee) berries have become incredibly popular in the form of dietary supplements over the past few years, both in capsule and powder form. Why are they considered as Superfruits? This is in no small part due to the significant media attention they have received, since being more widely recognised in the Western world... Continue Reading →
Top Tips for Indigestion
We all have experienced indigestion at one time or another. Even if you are not prone to it on a regular basis, you may have noticed an uneasiness in your stomach after overindulging yourself on one occasion or another, like after family gathering, Christmas, Birthday parties and so on… There are many reasons for indigestion,... Continue Reading →