Homeopathy Awareness week 10-16th April

The "Why" of why would you choose homeopathy alongside or even over synthetic drugs? Is it because homeopathy doesn't cause any side effects, unlike so many other medications? And, further more, it can help to alleviate any side effects you are experiencing NOW? Is it because homeopathy is natural and non toxic? It won't overstrain …

Got Blues? Or Blood Sugar Crash?

A person's blood sugar level is basically the amount of glucose present in their blood at any given time. You might be wondering why anyone would need to know this? Well, keeping your blood sugar balanced is one of the most important factors in maintaining good health - in particular when it comes to energy …

Bloated?

Most people, especially women, recognise that uncomfortable feeling when their stomach suddenly swells up like a balloon, often accompanied by stomach pain and wind. This may be triggered by eating the wrong kinds of food, stress or a number of other factors. Stomach bloating is actually a very common condition, which affects around 1 in …

What’s in your supplements?

More and more people in the UK and around the world are turning to alternative medicine and natural remedies to support their health and well-being, or to help them achieve their health goals. However, as with anything, when it comes to health supplements you get what you pay for. If you walk into a supermarket, …

Can’t beat a beet!

So you think you know beetroot - the humble root vegetable, so often found in pantries in its pickled form since World War II. But truly, it is so much more. In fact, it is a nutritional powerhouse now widely regarded as a superfood! Humble beginnings The beetroot is no stranger to the average household. …