Bad breath?

I think that most of us have experienced bad breath at some point in our lives, even if only as a first thing in the morning. However, when it becomes a lingering problem, it can cause embarrassment and have a negative impact on a person's quality of life when it comes to work interaction or … Continue reading Bad breath?

What is hiding in your food?

In this modern age of processed foods and the widespread use of artificial chemicals to enhance everything from taste and appearance to shelf life, you can no longer take it for granted that you know what is in your food just by looking at it. Food these days is not simple - do you really … Continue reading What is hiding in your food?

Elberberry Syrup

Elderberry is a deciduous shrub which is native to most of Europe. It's well known and valued within the field of Natural Health for its broad medicinal qualities . Elderberry can be used to prepare syrups, juices and tinctures, the most common ingredients being flowers or the characteristic black berries. Elderberry is traditionally used to boost immunity and aid in colds, or even just as a healthy and tasty addition to tea, especially during the colder months of Autum and Winter.