What is hiding in your food?

In this modern age of processed foods and the widespread use of artificial chemicals to enhance everything from taste and appearance to shelf life, you can no longer take it for granted that you know what is in your food just by looking at it. Food these days is not simple - do you really … Continue reading What is hiding in your food?

Acai Berries – what puts the “super” in this superfood?

Acai (pronounced ah-sigh-ee) berries have become incredibly popular in the form of dietary supplements over the past few years, both in capsule and powder form. Why are they considered as Superfruits? This is in no small part due to the significant media attention they have received, since being more widely recognised in the Western world … Continue reading Acai Berries – what puts the “super” in this superfood?