Going gluten free- is it worth it?

Many of the foods we eat can irritate and damage the very delicate and critically important digestive system in our bodies, which can in turn lead to anything from inflammation in the gastrointestinal tract to an immune response. Even nutrient absorption can be affected. One such food is wheat, which contains gluten. What is gluten? … Continue reading Going gluten free- is it worth it?

Leaky Gut Syndrome

What is leaky gut syndrome? If you suffer with chronically bad digestion (whether as a result of poor diet, a food intolerance or allergy, bowel disorder or other cause), the lining of your intestines can become irritated over time. The lining of a healthy small intestine allows just the nutrients we have digested from food … Continue reading Leaky Gut Syndrome