Leaky Gut Syndrome

What is leaky gut syndrome? If you suffer with chronically bad digestion (whether as a result of poor diet, a food intolerance or allergy, bowel disorder or other cause), the lining of your intestines can become irritated over time. The lining of a healthy small intestine allows just the nutrients we have digested from food …

DO I have IBS?

Irritable Bowel Syndrome is one of those conditions that most people have heard of, if not experienced themselves. It is very common, with up to 1 in 5 people in the UK developing IBS at some stage in their life. It can affect anyone at any age, but most commonly first develops in teenagers and …

Dysbiosis = too many bad bugs

What happens when your bad bacteria outnumber your good bacteria? Dysbiosis is the technical name for a microbial imbalance on or inside the body; in other words, an imbalance of good versus bad bacteria. This condition most commonly affects the digestive tract (and, more particularly, the stomach and intestines), but can also occur on any …

Colon Cleansing

What does the colon do? In order to understand what the colon does, how it works and how its state can affect our health, it's helpful first to learn a little about the greater digestive system of which it forms a part. The digestive system The digestive tract is made up of a group of …

Bloated?

Most people, especially women, recognise that uncomfortable feeling when their stomach suddenly swells up like a balloon, often accompanied by stomach pain and wind. This may be triggered by eating the wrong kinds of food, stress or a number of other factors. Stomach bloating is actually a very common condition, which affects around 1 in …