Going gluten free- is it worth it?

Many of the foods we eat can irritate and damage the very delicate and critically important digestive system in our bodies, which can in turn lead to anything from inflammation in the gastrointestinal tract to an immune response. Even nutrient absorption can be affected. One such food is wheat, which contains gluten. What is gluten? … Continue reading Going gluten free- is it worth it?

DO I have IBS?

Irritable Bowel Syndrome is one of those conditions that most people have heard of, if not experienced themselves. It is very common, with up to 1 in 5 people in the UK developing IBS at some stage in their life. It can affect anyone at any age, but most commonly first develops in teenagers and … Continue reading DO I have IBS?